"The greatest glory in living lies not in ever falling, but in rising every time we fall."

At The Heart Centred Therapist, I provide trauma-informed, evidence-based counselling and EFT (emotional freedom techniques) Tapping therapy to support individuals aged 16 and over. Whether you're navigating anxiety, depression, trauma, stress, or challenges with body image and disordered eating, I offer a compassionate, collaborative space to help you feel heard, supported, and empowered in your healing journey.

As an Accredited Mental Health Social Worker and qualified EFT Tapping Practitioner based in Cairns, I draw from over 10 years of experience across the mental health, domestic and family violence, and child protection sectors. I draw from a range of modalities, theories and strategies including:

• EFT Tapping  – effective for a number of concerns, including anxiety, depression, trauma, and limiting beliefs.
   
• Cognitive Behavioural Therapy (CBT) – effective for depression, anxiety, PTSD, anger, stress-related issues and low self-esteem and self criticisim. 

• CBT-E (Cognitive Behavioural Therapy - Enhanced): For eating disorders such as anorexia, bulimia, and binge eating disorder.
   
• CBT for Alcohol and Other Drug (AOD) use – supporting those wanting to understand and manage substance use.
   
• Cool Kids CBT Program – a 10 week program tailored for adolescents to manage anxiety with proven strategies.

• Somatic exercises and Polyvagal Theory - Supports nervous system regulation, helping clients feel safe and connected in their body.

• Attachment theory - Help clients explore how early relationships influence their current patterns of connection, trust, and emotional regulation, supporting them to develop healthier, more secure relationships. 

• Trauma-informed practice – I incorporate trauma-informed practice into my therapeutic approach using interventions that promote emotional regulation, safety, and connection, such as grounding techniques, psychoeducation, and strengths-based strategies, while ensuring clients have control over their pace and participation in therapy. 

• Duluth Model - I incorporate the Duluth Model into my therapeutic approach by using tools like the Power and Control Wheel to help clients recognise patterns of abuse, understand the dynamics of power and control, and rebuild a sense of safety, autonomy, and self-worth. 

Areas of Focus:

• Anxiety & panic
   
• Depression & low mood
   
• Trauma & PTSD
   
• Disordered eating & body image
   
• Stress & burnout
   
• Confidence & self-worth
   
• Limiting beliefs
   
• Domestic and family violence
   
• Relationship concerns
   
• Holistic mental health support

• Emotional regulation

• Substance issues
   

Sessions are offered online, by phone, and in-person in Cairns, providing flexible and accessible therapy for people across Queensland and beyond.