It is during our darkest moments that we must focus to see the light.

  What is EFT?

EFT stands for Emotional Freedom Technique. It is an evidence-based therapy that involves tapping on meridian points on the body in a specific sequence while stating words or phrases related to the issue, emotion, event, or trauma. This process sends a signal to the amygdala, informing the brain that it no longer needs to associate that memory, issue, or trauma with distress.

EFT has proven to be very beneficial for various concerns, including childhood trauma, anxiety, depression, weight loss, minimizing cravings, removing phobias, and reprogramming limiting beliefs. Tapping is rooted in the ancient system of acupuncture, and studies have shown its powerful impact on how the brain responds to stress.

   I offer counselling to help process trauma, alleviate depression and anxiety, minimize body image issues, improve confidence, and support those who have experienced domestic and family violence.

As your counsellor, my role is to create a safe, non-judgmental space where we can clarify the issues at hand, explore your options, increase your awareness, and develop effective strategies for moving forward.