EFT Tapping (Emotional Freedom Techniques) in Cairns

Emotional Freedom Techniques (EFT), often known as tapping, is a powerful therapeutic approach that combines elements of cognitive therapy, mindfulness, and acupressure. 

By gently tapping on specific points on the face and body while focusing on an issue, EFT helps to calm the nervous system, reframe difficult thoughts, and reduce emotional distress.

Many of my clients find EFT empowering because it’s a tool they can continue to use outside of sessions, giving them confidence in managing triggers and stress.

EFT is more than just “alternative therapy”, it is supported by a growing body of clinical research:

• Anxiety: Meta-analyses show that EFT produces large reductions in anxiety symptoms, far beyond control treatments.
   
• Depression: Studies report an average 41% reduction in depressive symptoms after EFT treatment.
   
•  PTSD & Trauma: Clinical EFT has been shown to significantly reduce PTSD symptoms, with large effect sizes (Cohen’s d between 1.38–2.51) compared to wait-list or usual care groups. This makes EFT one of the most effective trauma treatments studied so far. In comparisons with other therapies such as CBT and EMDR, EFT showed comparable effectiveness.
   
• Physiological Benefits: EFT has been shown to lower cortisol (the stress hormone), calm overactive brain regions like the amygdala, and regulate the nervous system.
   
• Research-backed: EFT has now been examined in over 300 peer-reviewed studies, including more than 100 randomised controlled trials.
   

Dr. Peta Stapleton, a world leader in EFT research, highlights in The Science of Tapping that EFT is not a placebo, it works because the acupoint tapping itself produces real therapeutic effects.

During an EFT session, we:

1. Identify the issue – whether it’s anxiety, trauma, stress, or a specific trigger.
    
2. Use words and focus – bringing mindful attention to the issue.
    
3. Tap on meridian points – calming the body’s stress response.
    

This process helps rewire how the brain and body respond, reducing the emotional charge of painful memories, unhelpful beliefs, or stress triggers.

EFT has been shown to support:

• Anxiety and phobias
   
• Depression and low mood
   
• Post-traumatic stress and trauma recovery
   
• Disordered eating, cravings, and body image struggles
   
• Chronic stress, burnout, and nervous system dysregulation
   
• Pain and sleep issues
   
• Performance and confidence – in work, study, or sports
   

• Quick relief for overwhelming emotions
   
• A practical tool you can continue to use between sessions
   
• Helps release limiting beliefs and reframe negative thought patterns
   
• Works holistically—supporting both emotional and physical well-being
   
• There's supporting evidence, it's safe, and non-invasive

Research & Evidence

EFT Tapping is supported by a growing body of scientific research. Dr. Peta Stapleton, a leading researcher in the field, has published numerous studies demonstrating its effectiveness for conditions such as PTSD, anxiety, food cravings, and stress.
You can explore some of her work below by clicking on the below link:

https://www.evidencebasedeft.com/research
 

Is EFT the same as traditional counselling?

Not exactly. EFT blends elements of cognitive behavioural therapy with acupressure and mindfulness. It complements traditional therapies and is often used alongside counselling approaches such as CBT.

Does EFT really work, or is it placebo?

Research shows EFT produces measurable changes in the body, like reduced cortisol levels and improved brain regulation. Clinical trials confirm its effectiveness goes beyond placebo.

What does a session feel like?

Most clients describe EFT as calming and grounding. Some feel relief quickly, while others notice gradual shifts over time.

As an Accredited Mental Health Social Worker, I integrate EFT into sessions when it is helpful for my clients. Whether you are managing stress, recovering from trauma, or wanting to change long-standing patterns, EFT can be a gentle and effective part of your healing journey.

If you’re curious about how EFT tapping can support you, I offer sessions here in Cairns and online across Australia.