Teen Counselling (16+) in Cairns

The teenage years can be exciting, but also overwhelming. Young people today face unique pressures, such as school expectations, social media, friendships, relationships, family conflict, and decisions about their future. These challenges can sometimes feel isolating, stressful, or “too much” to manage on their own.

Counselling can give teenagers a safe and supportive space to explore their feelings, develop coping strategies, and build resilience for the years ahead.

I have worked as a counsellor within a high school setting, supporting students through challenges such as anxiety, depression, perfectionism, friendship issues, self-esteem struggles, and parent-child conflict. This experience has given me a deep understanding of the unique needs of teenagers, and the importance of building trust, safety, and connection in therapy.

Teenagers may come to counselling for a variety of reasons, including:

• Anxiety and stress related to school, exams, or social situations
   
• Depression and low mood
   
• Perfectionism and fear of failure
   
• Friendship and relationship challenges
   
• Parent-child conflict and communication struggles at home
   
• Identity, confidence, and self-esteem issues
   
• Coping with change such as family separation, moving schools, or life transitions
   

In my work with young people, I focus on creating a space where they feel heard and respected. 

Together, we:

• Explore emotions in a safe and non-judgemental way
   
• Learn strategies to manage anxiety, stress, and strong emotions
   
• Use approaches such as Cognitive Behavioural Therapy (CBT) to shift unhelpful thinking patterns
   
• Integrate EFT Tapping to support emotional regulation and reduce stress
   
• Build resilience and self-confidence to navigate challenges
   
• Strengthen communication skills to support healthier family and peer relationships
   
• Provide psychoeducation so teens can better understand their feelings, thoughts, and behaviours
   

Counselling can help teenagers to:

• Build self-esteem and confidence
   
• Develop tools for managing stress and anxiety
   
• Improve focus, motivation, and problem-solving skills
   
• Create healthier relationships at home and with peers
   
• Reduce the impact of perfectionism and negative self-talk
   
• Feel more prepared for the transition into young adulthood
   

Parents often play a key role in their teenager’s wellbeing. With the teen’s consent, I can provide guidance to parents on how to support their child, set healthy boundaries, and strengthen communication at home.

If you’re a parent looking for support for your teenager, or a young person ready to take the first step, counselling can make a real difference.

To book your first counselling appointment, click the Book Now button below.